About the Host: Alanna McGinn is the creator of the Messy Middle Sleep Solution Program, and a media Sleep Expert with the following qualifications: Certified Sleep Consultant by Family Sleep Institute Cognitive Behaviour Therapy for Insomnia Certification, CCCLS Good Night Sleeper Educator Faculty Member of the Family Sleep Institute Parent Prep Educator Through her years of training, education, and experience she’s passionate about helping women struggling with midlife demands like raising teens, caring for aging parents, managing careers, and navigating perimenopause - all of which she too is navigating. She’s been there too, her messy middle involves a divorce and starting over as a single mom at 45 years old. Like so many, her sleep and well-being took a hit and she is committed to making changes to better her sleep and stress. https://alannamcginn.com/